The true path of happiness is growth. Riches are often the result, but riches are not the achievement that sustains happiness. Happiness can be present every day without riches and even before achieving the destination we have in mind.
Happiness is the journey more than arriving at the destination. Happiness is finding the daily habits that promote our survival opportunities and leaving the destination to unfold in due course. The biological reason is that the brain has been leading us through time in which for 99.9% of our history we have been primitive and struggling for survival. As soon as we have a small victory, like having a meal, the brain stimulates cortisol, our worry hormone. The brain wants us immediately to go hunting again. This is why after the elation of victory or a purchase, we are soon asking, what next?
The reward of happiness comes during planning, executing, and enjoying our progress. This process including health and exercise stimulate all our happiness brain chemicals. Once we have hit a summit, we then move into the process of reaching the next summit. Reaching summits becomes our goals. Happiness is fluid. It keeps coming when we keep growing.
The five behaviors suggested in this book assist us in finding daily happiness and achieving our personal and career goals.
The neurotransmitters and hormones of happiness are stimulated by intentions and behaviors. We spend our lives chasing many hard to achieve ideals we think will create life-long happiness.
There is no need to chase ideals. Happiness is readily available if you accept what it is. We can experience it every day with the behaviors Nature intended us to pursue.
Workers want to feel purposeful, reduce stress, have work life balance, and increase their promotion opportunities. They can learn to initiate the right behaviors to enhance each of these goals on their own. That is the purpose of this book which is also a course with lots of questions for you to consider and answer if you choose.
We will cover these habits and learn to engage in the right positive behaviors that can have immediate results. We can begin today just by having the right intentions and planning to engage in some positive behaviors.
We will unlock the easy to access secrets in every person’s DNA. We may think we have to be rich and famous to be happy. We don’t. Even the rich and famous must continue their growth to maintain their feelings of euphoria. This is why so many people self-destruct after achieving what should be their dream. They imagined one event or achievement would take care of happiness for the rest of their lives.
We will learn to have happiness even riches can’t buy.
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